National Coffee Day got me thinking about the health benefits of coffee. After researching a bit I found some fascinating results, which I am eager to share with you.

1. Coffee can help increase one’s energy level and make them less tired. Caffeine is a stimulant in coffee which is responsible for warding off sleep and providing increased alertness.

2. Coffee can reduce the risks of Alzheimer’s disease and Parkinson’s disease. There are antioxidants in coffee that may prevent brain cell damage. Antioxidants may also boost the effects of neurotransmitters related to cognitive skills.

3. Coffee also lowers the risk of developing Diabetes. It has not been pinpointed which components in coffee contribute to the decreased risk of Diabetes. Some believe it’s a combination of antioxidants and other nutrients in coffee. However, one should be mindful that drinking coffee should not take away from healthy eating habits and exercise to reduce the risk of Diabetes.

4. Coffee is good for the liver, studies have shown that coffee can prevent people from developing non-alcoholic fatty liver disease (NAFLD) as well as alcoholic cirrhosis, which generally comes from a large quantity of alcohol intake.

Coffee may provide many health benefits, however too much of one thing is not good. As my grandfather used to say, “A little bit of everything and not too much of anything will help you live a balanced and healthy life”. I’ll say the same thing for coffee drinking. A moderate amount of coffee each day can boost your energy and have positive health benefits.

Happy National Coffee day 2022!

*Nothing in this blog should be taken as Medical advice. All information in this blog is for reference purposes only. Speak with your healthcare provider before making any medical decisions based on this article.