Don’t you love seeing the bright orange pumpkins scattered amongst the rows of green bushes on Jersey Farmlands? Pumpkins are not just bright orange decorative pieces; they have benefits that far exceed their external beauty. Pumpkins are not just about bright orange decorative pieces; they have benefits that far exceed their external beauty.
Pumpkins are rich in Alpha and Beta Carotene which are Carotenoids that convert in the body to Vitamin A. Vitamin A helps to ensure healthy skin, bones and good vision. Vitamin A also strengthens the immune system. Additionally, Alpha and Beta Carotene are potent antioxidants. Antioxidants remove destructive cells also known as Free Radicals. Free Radicals can cause tissue damage which can eventually lead to Cancer and other chronic illness. So the next time you see a bright orange ripe pumpkin, don’t just admire the color or perhaps the carvings, cook it for dinner! It will be a small step closer to a healthier you!